Be it any age, everyone deserves to feel good. Simply because you have stepped into your old age, don’t think that you cannot be healthy or live independently. Your requirement for staying healthy and fit as you age tends to rise. It’s an indication that now is the time when you need to observe the changes in your body and become proactive towards our health. Keeping your self-fit and healthy is necessary and as you grow in age, it tends to take a little more effort to manage good heal
There are some tests, vaccines, and health tips that every older adult should get them done to curb down any prevailing predicaments or to detect any new occurrences in the body. The nutrition experts and medical professionals have created a checklist that can help you stay on the upper edge of some of the most essential healthcare to-dos from age 65 and even beyond.
There are two essential ingredients of staying fit, one is to sustain a good diet and the other one is to indulge in physical exercises. These factors are important for people of all ages, the senior citizens are no exceptions to it. These habits are sure to solve all your health-related issues, especially, obesity, heart disease, and some cancers.
- Exercise daily – inculcating a habit of exercising daily proves to be of utmost help for your health at a high age. Be it brisk walking, gardening, light jogging, or little fitness training, are considered good options to curb down health issues. If your body allows, you can indulge in doing some strengthening exercises once or twice a week.
- Healthy diet – consolidate lots of fruits, vegetables, whole grains, meats, seafood, poultry, low-fat dairy, beans, nuts, and seeds in your diet. Reduce fatty foods and sugar content. Quit smoking as it proves to be injurious to health. Consult an equipped nutritionist to follow a proper well-balanced diet regime.
- Dental check-ups – It is advised not to neglect your dental issues as they could lead to severe problems and infections. Consult your dentist for regular teeth checkup. Going to your dentist at least once or twice a year to have a cleansing and getting an examination for oral health difficulties. But your teeth can also give signs about osteoporosis that your dentist might be the first one to recognize.
Vaccines are not only important for children but are also recommended for adults as well. As we all grow in age, our health and immune system tend to deteriorate a little and we become prone to a lot of infections. Vaccines are the best tools to help you fight against infections and also help you increase your body immunity.
- Every year, the flu shot should be taken.
- A vaccine against pertussis, diphtheria, and tetanus, if you’ve never received one before.
- Tetanus booster vaccine every 10 years.
- Three vaccines for pneumonia, one year apart, for 65 and older people.
Screening tests thoroughly help you figure out the root cause of your problems so that you can start the treatments as soon as possible to not let it cause any further destruction to your body.
A blood pressure test should be done every year. In cases where people notice frequent changes in the body and its patterns, they need to monitor their bp regularly.
- Cholesterol test needs to be done every 3 to 5 years. This includes your lipid profile tests.
- Tests related to diabetes should be periodically monitored.
- Ultrasound screening for an aortic abdominal aneurysm.
- Bone density test for women depending on your results and your doctor’s recommendations. Men should consider beginning screening at age 80.
- Breast cancer screening every year or every two years.
- Cervical cancer screening Most women can stop screening regularly after age 65, but if you have some risk factors, including past treatment for a high-risk precancerous lesion, you may need to start screening.
- Colorectal cancer screening every three years, and more. Most maximum people should stop colorectal cancer screening at age 75.
- Prostate cancer screening Even for men younger than that, screening may offer little benefit, so talk with your doctor about whether getting tested is right for you.
- Eye Tests to maximize your vision.
- Hearing Tests should be periodically attained to curb down any troubles in hearing.
- Cholesterol Screening is very important. A lot of people have issues of heart attacks and strokes, therefore, monitoring your cholesterol is of absolute significance.
- Blood Sugar tests to determine the issues of diabetes. These tests should be done at least once every 3 years so you can catch diabetes early and manage them. But if you have frequent symptoms and signs of diabetes, then you should regularly monitor your sugar.
- Thyroid hormone tests to solve the issues of hair loss, extreme weight gain or excessive weight loss, fatigue, and high-rated depression.
- Skin tests routine visits to a dermatologist for those at risk of skin cancer.
- Blood glucose tests are valuable to declare if your body is having trouble planning blood sugar, which can be a type of pre-diabetes or diabetes. Screening processes combine a fasting plasma glucose test and an A1C test.
- Bone measurement tests are to discover osteoporosis. They can tell you if you are at a prospect for developing a bone problem or whether you have one already. The most well-known is dual-energy x-ray absorptiometry or DXA, which regulates bone density efficiently.
When you mention changes in your memory or the strength to do things you usually do, it’s important to discuss with your doctor. They can help you rule out other possible situations of cognitive changes.https://bookmyscans.com/blog/stay-healthy-at-old-age-the-prescribed-tests-vaccines-and-health-tips-for-all-senior-citizen.